January 2018 Research Update

Letter/Letter Writing by Lisa Milroy. Credit: Imperial College Healthcare Charity Art Collection
Letter/Letter Writing by Lisa Milroy. Credit: Imperial College Healthcare Charity Art Collection

 

I wanted to keep everyone up to date as to where I am in my research. The survey is going to close on the 1st of February, so if you do want to fill it in now is the time. As of now I’ve had 133 responses and I’m in the process of analysing these. My next step is to develop questions and start interviews. I really want to thank everyone who has taken the time to fill in the survey. Your responses have been fascinating and so helpful.

About Interviews

88 people have volunteered for interviews, which is 66% of people who filled in the survey. That’s an amazing response and I’m so grateful. It shows me that people do want to talk about this subject and contribute to positive steps forward for all victims and survivors.

Unfortunately I’m not going to be able to interview everyone who has volunteered as I simply cannot do justice to that many interviews in the time that I have. I am aiming to do about 25 interviews and will be contacting people in February to see if they are still interested. If you are no longer interested, that’s absolutely fine. The email will have the subject title ‘Survey Response.’

As people have responded from around the world I will offer interviews via Skype, Messenger, email, telephone or face to face  (if near to Sheffield, UK) – it will be the interviewee’s choice, not mine. All verbal interviews will be recorded, with your permission, to ensure that I can report your opinions and experiences correctly. All interviews will be anonymous. I will be using pseudonyms for contributors so you will get the opportunity to choose yours, if you want to.

It’s worth stating again that I do not want to focus interviews on the abuse people have experienced but the recovery journey afterwards. There may be specific things mentioned in survey responses that I’d like to hear more about, which I will mention in my email. You can then choose if you want to talk about them or not.

I’m so pleased at the success of my research so far and I will do my best to do justice to the information you have shared with me.

Do the Abused become Abusers?

Short answer: Not in general, no. Long answer follows below.

Billingham, Roy, b.1944; Anger, Frustration, Acceptance
Anger, Frustration, Acceptance by Roy Billingham,  Photo credit: St George’s Hospital

Most studies into offending get their data by asking child abuse offenders if they experienced sexual abuse as children (CSA), with many reporting that they did. It has been pointed out that their word is not necessarily reliable and they may have other reasons for stating this.

Not many studies look at abuse victims and survivors in general. A recent Dutch study by de Jong and Dennison (2017) looked at the history of offending amongst 943 child abuse victims, comparing them with 1439 of their siblings, over a 30 year period. They also compared these with a control group of 645 randomly chosen people. So this is not a small scale study.

They found that victims of CSA are at a higher risk of being convicted of a crime, in general, than the control group. Looking at child abuse convictions specifically they found that some CSA victims did have higher rates of convictions but so did their (non victim?) siblings.

What does that mean? It suggests that it is the family environment and experiences, or even genetics, that creates offenders, not the experience of CSA. A question here is whether the siblings were also abused but their abuse was not part of the original court case. de Jong and Dennison looked again at the data excluding convictions for incest and found higher rates of violent offending, traffic crimes and drugs offences for victims but again no higher rates of CSA offending.

If you look at it by gender they found a small but not statistically significant (so it could just be by chance) rise in CSA offences in women who were victims of CSA and no rise in offences by men who had experienced CSA. This last point is very interesting as the majority of convicted abusers are men but there is no evidence, in this study, that abuse creates abusers.

What this study also highlights are the higher risks of criminal behaviour for people who have experienced CSA and this is important too. I believe this is proof that we need better support and information for victims and survivors to help them in their recovery. Society in general will benefit, from reduced crime rates and happier people, as well as the individual themselves.

REFERENCES:

de Jong, R and Dennison,S (2017) Recorded offending among child sexual abuse victims: A 30-year follow-up. Child Abuse & Neglect 72, 75-84.

 

 

December 2017 Research Update

Peruzzi, Baldassare, 1481-1536; Dance of Apollo and the Muses
Dance of Apollo and the Muses by Baldassare Peruzzi. Photo Credit: Camden Local Studies and Archives Centre

I thought it was time that I update you all on how the research is going. I’ve had 79 responses to the survey so far. Thank you so much to everyone who has taken the time to fill it in. There are responses from people of different ethnicities, abilities and ages (from 18-70+). The majority live in the UK but there are responses from all over the world. Most of the responses are from women (86%) with 14% from men.

There are themes coming out regarding recovering from abuse and I’m going to explore them further through interviews. So many people have offered to take part in interviews (over half). Thank you so much! I’m not going to be able to interview everyone but I will try to talk to as many people as I can. I will contact people in the New Year to arrange these interviews, which can be face to face or by phone, skype, email or messenger.

I wanted to feedback to everyone about two themes that have come out strongly in your responses, as they don’t cost much and are available to most people. If you want to try them please do. A few people have said that these things did not help them so be aware that they may not work for you.

There are many comments regarding the positive effects of creativity, in any form, on recovering. Examples people have given so far include: drawing, painting, writing, poetry, music, crafts, dance, gardening and sewing.

There are also lots of people saying that physical activity, particularly yoga, is helpful. There are free YouTube yoga videos; examples include Yoga with Adrienne (who has created this Wheelchair Yoga video),  Yoga for Men and Body Positive Yoga.  I’m going to do some yoga and crafts over the holidays.

If you haven’t yet taken part, and want to, the survey can be found here. I’m going to keep it open for another few months and I’ll keep updating the website with information as I get it. If you try yoga or something creative I’d love to hear how you get on. You can comment below, fill in the survey or email me.

Thanks once again to everyone who has filled in the survey, shared it or is interested in the research.

Ready, Steady, Go!

Lakin & Co. (Edwin Hall), R. J.; Sam Crow's Dodgem Track: Race Cars
© Michael Smith. Photo credit: The Fairground Heritage Trust

I’m really pleased that my survey passed ethics approval at the University of Sheffield. I was concerned before I started my PhD that it would be tricky as people who have experienced abuse are seen (in general) as inherently ‘vulnerable.’ My argument has always been that whilst people who have experienced abuse might have mental and/or physical health issues resulting from trauma they must also be extremely resilient to have survived it. Besides if having mental health issues made you unable to be consulted that’d exclude the majority of humans at one point or another!

It is vital to me that people who have experienced abuse (victims, survivors, people or whatever they want to call themselves) should have a say in how their recovery is managed. I don’t believe asking them is particularly upsetting; it is not as though the issue goes away if we don’t ask about it. I also find it quite offensive that we (survivors of abuse) are placed in a different box from normal people when we ARE normal people! We are just normal people who experienced trauma in childhood.

The ethics approval process is very rigorous as the point is to avoid doing any harm to participants. I completely appreciate that, as I’d hate to cause any harm, and I’m really glad that the University supports research such as mine. The next step is to pilot the survey and then get as many responses (and opinions!) as possible. If you are interested in the survey or helping me pilot it please check out my survey page.

 

Recovery from Trauma – the Body Keeps the Score

I’m in The Hague for the next few days at the International Society for the Prevention of Child Abuse and Neglect (ISPCAN) conference. There have been lots of interesting papers so far but I was inspired to blog about two sessions today from Bessel Van de Kolk because it’s all about the effects of trauma on the brain and how to recover from it – so exactly what I am interested in.

People’s normal response to a traumatic incident, he used the example of the twin towers attack on 9/11, is to run away and specifically run home. This is because running is a very effective strategy when you are in danger and home is a safe place.

The picture here was drawn by a 5 year old boy who was involved in 9/11. He drew this the day after, when he had escaped to his safe home. It shows the towers, falling people and at the top right a fireball. What touched me is that the black circle in the bottom of the picture is apparently a trampoline to help the people falling. It shows the inherent goodness and optimism of kids in my opinion.

But what happens when you cannot run, because you are prevented from escape? Also what happens if home is not safe? He said that in one study adults were asked if they felt safe with anyone as a child. A large percentage (didn’t write it down but I think it was around 45%) said they did not.

So this is where PTSD and other traumatic responses come in. Without the ability to escape and/or a safe person or place to help the child stays in a panic state into adulthood, which they do not have the ability to process. He describes it as being stuck with a broken alarm system – either overreacting or under reacting to events.

This panic state is either numbed emotionally, expressed explosively or dulled through behaviour that can be harmful long term (drink, drugs etc). Bessel argues that the very first thing a person who has been abused needs to learn is how to calm down in a safe, healthy way.

Apparently he asked Nelson Mandela how he stayed so calm when in prison. Mandela said it was boxing – because it helped him become aware of his body. Bessel van de Kolk recommends yoga, mindfulness, tai chi – anything involving movement and mindfulness.

Bessel has written a book about this ‘The Body Keeps the Score‘ which is very good. I realised that I had misunderstood what PTSD was. I had thought it was like on tv or the movies where a Vietnam vet is still hallucinating being in a war zone despite being at home. Instead complex PTSD can involve avoiding anything that reminds the person of their abuser(s) and can also involve using coping strategies (like drink or drugs) to reduce anxiety. ACT therapy is recommended as a useful treatment. It involves mindfulness and accepting that you will always have strong feelings about being abused and that trying to deny them actually causes problems. It’s an approach that makes sense (to me anyway).

So there’s a number of things you can try here if you are struggling:

1. Get tested for complex PTSD by your GP – The most important one I think!

2. Mindfulness

3. Tai chi

4. Martial arts

5. Yoga

6. Read any books by Russ Harris (who designed ACT therapy). They have stupid titles in my opinion but are useful books.

7. Get ‘The Body Keeps the Score’ by Bessel Van De Kolk.

 

It’s not just about counselling

away-1040726_1920My research is looking at recovery from childhood sexual abuse (CSA). As a survivor I think that recovery is about much more than counselling, it’s about how we relate to others, how we explain life, how we see ourselves, how we express ourselves – and much more. You might have a different opinion. I’ve got a survey prepared that aims to understand how other survivors and victims see recovery. It’s going through ethics approval at the University of Sheffield at the moment and once it’s ready I’ll post the link on here.

In the meantime I’ve created this website as my space to post about my research and CSA issues in general. One of the things I’d like to do is write about the research that has been carried out already and what it tells us about victims and perpetrators. So my next post will be about that.