Music to Process Trauma by…

One of the things I was interested in whilst doing my research was whether anyone else found music as important as I did in recovering. Quite a few people mentioned music but I thought I’d share the songs that meant a lot to me. It’s all about the lyrics.

Sometimes it’s about being angry….

Or, incidentally, when you need music to clean your house to. Metallica is good for both: cleaning and rage.

Sometimes you need reminding that you are strong.

Back in the day, before digital downloads a friend searched secondhand record shops to find me that single. That meant so much. I wasn’t alone. Which brings me to…

Something I’ve always aspired to be. Lately my favourite has been this one

Ultimately though every day is a new day and a new start. No one singer is more important to me than Nina.

And rinse and repeat. As I was frequently reminded throughout my research recovery is actually recovering – an ongoing, never ending process but that doesn’t mean that you can’t have moments, days or months or years of happiness. Do you have any music that speaks to you? Please share in the comments or on Twitter.